Forest bathing for coping with stress

Daily stress is outgrowing having everything under control? You can’t wind down anymore? Time out in the forest helps to relax in challenging times.

You already have a clue that a walk in the forest could be resourceful, but you haven’t brought yourself to do it on your own? Aren’t workload, presentations, exams, reports more important than your well-being? You can’t relax anymore facing all challenges and global crises, and you fear that the house of cards will collapse if you continue burning yourself out like that? Do you feel unhappy and helpless?
Time for a break. Together with others who feel the same we take our time to linger through the forest to

take a time out from responsibilities and workload
keep distance from constant daily challenges
get to know forest bathing as one way to cope with stress
strengthen your immune system by the forest terpenes
discover nature as a source of energy

When and where?

Thursday 8th May, from 9:30 a.m. to 12:30 p.m.
Thursday 3rd July, from 9:30 a.m. to 12:30 p.m.
(single sessions)
further dates in German on the german version of this page

The meeting point for this outdoor workshop will be announced in the registration confirmation.

We will linger through the RUB-forest, stop here and there for input about stress and relaxation, sharpen our senses by practicing mindfulness. You should be prepared to stay still in between. Please bring a water-resistant seat pad. We walk come rain or shine except thunder/storm.