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Workshops zu Zeitmanagement und Selbstorganisation in der Oase
Workshops zu Zeitmanagement und Selbstorganisation in der Oase
RUB, Kramer

Coaching Studio

International students face a myriad of challenges upon arriving in Germany: cultural shock, homesickness, and the adjustment of transitioning from being one of the top students in their class. Join our Coaching studio to improve your soft skills, get out of the comfort zone. Join 2-hour session to learn something new about yourself or get stronger in your daily skills.

Providing support for international students during their adaptation process at RUB is a vital aspect of our commitment.

Participation in our workshops can greatly enhance student life and enrich their university experience. Students can engage in workshops that align with their specific interests.

Language: English

Topics:

  • Effective Communication
  • Non-Violent Communication (NVC)
  • Emotional literacy
  • Coping Strategies for Stress
  • Self-coaching
  • Self-Management
  • Hero’s Journey: Explore Yourself as a Hero Throughout Your University Years

For whom?

These workshops are open to International students, PhD students, and prospective students alike.

Individuals seeking to refine their communication, public speaking, self-organizational, and emotional regulation skills are encouraged to participate.

Moreover, those striving to transcend their mental limitations will find these workshops valuable for their personal growth journey.

It is essential to highlight that our workshops embrace an LGBTQ-friendly atmosphere, ensuring a safe and inclusive environment for all participants.

If you're joining us for the first time, welcome! We look forward to assisting you in your journey of adaptation and growth at RUB.

Where and when?

Workshops:

  • Procrastination
    October 29, 2025, 3:00–5:00 p.m.
    January 20, 2026

  • Effective Communication
    January 13, 2026, 3:00–5:00 p.m.

  • Stress Management
    December 8, 2025, 3:00–5:00 p.m.

Even if the date does not suit you, please register anyway, as there may be changes or spontaneous additional dates for workshops.

  • venue: Peer Quartier

Registration and participation

Registering for each workshop is essential, send an email to Psychberatung@ruhr-uni-bochum.de

Contact

Team Psychological Student Counceling

E-Mail

Psychberatung@ruhr-uni-bochum.de

Telefon

+49 234 32 22332

Beispielhafte bildliche Darstellung des Begriffs Dokument
Psychological Student Counseling
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Overview
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