Workshops zu Zeitmanagement und Selbstorganisation in der Oase
Workshops zu Zeitmanagement und Selbstorganisation in der Oase

International Coaching Studio

International students face a myriad of challenges upon arriving in Germany: cultural shock, homesickness, and the adjustment of transitioning from being one of the top students in their class. To address these challenges, we have developed workshops aimed at assisting them emotionally and fostering skill development.

Providing support for international students during their adaptation process at RUB is a vital aspect of our commitment.

Participation in our workshops can greatly enhance student life and enrich their university experience. Students can engage in workshops that align with their specific interests.

Language: English


  • Effective Communication
  • Cultivation of Positive Habits
  • Non-Violent Communication (NVC)
  • Resourcefulness Enhancement
  • Overcoming Limiting Beliefs
  • Emotional Metabolism
  • Coping Strategies for Stress
  • Personal Organization Techniques
  • Proficient Public Speaking
  • Efficient Self-Management

Where and when?

These workshops last for two hours and encompass both theoretical components and practical exercises aimed at skill enhancement.

Registration and participation

Registering for each workshop is essential, send an email to

For whom?

These workshops are open to International students, PhD students, and prospective students alike.

Individuals seeking to refine their communication, public speaking, self-organizational, and emotional regulation skills are encouraged to participate.

Moreover, those striving to transcend their mental limitations will find these workshops valuable for their personal growth journey.

It is essential to highlight that our workshops embrace an LGBTQ-friendly atmosphere, ensuring a safe and inclusive environment for all participants.

If you're joining us for the first time, welcome! We look forward to assisting you in your journey of adaptation and growth at RUB.



Zhenya Landiak
Counselling for international students
Bildliche beispielhafte Darstellung eines Doktorhuts
Psychologische Studienberatung
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